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How to prepare and recover well from surgery

Understand your road to recovery

The stronger you are before surgery the easier it is to recover after surgery. 

By doing great prehab, you are increasing the speed at which you will recover from your replacement surgery.

Pre and post-surgery physiotherapy can help you recover faster, reduce pain and swelling, increase strength quicker and reduce your overall recovery time. 

If you are worried about surgery we can help advise you if it is right for you or not. For some conditions and injuries where surgery is an option, we can often show you how to AVOID surgery and still reduce pain and improve mobility, activity and quality of life. 


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